Health Topics

Burnout and fatigue

Fatigue

Overview

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often related to work. It leads to fatigue, cynicism, and reduced performance. Fatigue is persistent tiredness or lack of energy that doesn't improve with rest. It can result from various factors, including illness, lifestyle, or mental health issues.

Resources

Article

Why quality sleep can impact your mental wellbeing

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Article

How to avoid the mental health continuum creep

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External Link

Understanding PTSD in Emergency Service Workers

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Dieting and Weight Loss

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Grief and Loss

Grief is a natural emotional response to loss, encompassing feelings such as sadness, anger, and confusion.
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Addiction

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