Health Topics

Sleep

Sleep

Overview

Sleep is vital for physical and mental health. It supports immune function, enhances memory, and regulates metabolism. Consistent, quality sleep reduces risks of chronic diseases, improves mood and cognitive performance.

Resources

Article

Why quality sleep can impact your mental wellbeing

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Article

Test so I can check features

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Article

Sleep

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External Link

Understanding PTSD in Emergency Service Workers

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Other health topics

Financial Health

Financial literacy is essential for making informed money decisions, including budgeting, saving, and investing.
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PTSD

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event.
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Burnout and fatigue

Fatigue
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Physical Activity

Physical Activity
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Nutrition

Nutrition
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Grief and Loss

Grief is a natural emotional response to loss, encompassing feelings such as sadness, anger, and confusion.
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Addiction

Addiction is when someone feels a strong, uncontrollable urge to do something or use something, even if it harms their health or life.
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